• Health

    Vegan vs Vegetarian: Understanding the Differences

    Definition of Veganism and Vegetarianism Veganism and vegetarianism are both diets that exclude meat and seafood. However, there are some differences between the two. A vegetarian diet typically includes plant-based foods like fruits, vegetables, grains, and legumes, as well as dairy products and eggs. Some vegetarians may also consume honey. On the other hand, a vegan diet excludes all animal…

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