fiber

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    Is Avocado Good for You?

    Nutritional Benefits of Avocado Avocado is a fruit that is often hailed for its numerous health benefits. It is rich in several essential nutrients, including healthy fats, fiber, vitamins, and minerals. Here are some of the main nutritional benefits of avocados: Healthy Fats: Avocados are a great source of monounsaturated and polyunsaturated fats, which are considered healthy fats that can…

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