healthyfats

  • Which Olive Oil is Best for Cooking?

    Smoke Point: Why It Matters in Cooking The smoke point of an oil is the temperature at which it starts to smoke and break down, creating harmful compounds and an unpleasant taste. This makes it important to choose an olive oil with a high enough smoke point for the cooking method you plan to use. Extra virgin olive oil has…

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  • Health

    How to Get Omega-3 as a Vegan

    Why Omega-3 is Important for Vegans Omega-3 fatty acids are essential nutrients that our body needs to function properly. These fatty acids play a crucial role in brain development, reducing inflammation, and maintaining heart health. However, our bodies cannot produce omega-3 on their own, so we must get them from our diet. For vegans, getting enough omega-3 can be challenging…

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