NutritionTips
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What Do I Want to Eat? A Guide to Choosing Your Next Meal
Understanding Your Cravings: How to Identify What Your Body Really Needs Have you ever found yourself standing in front of the fridge or pantry, feeling hungry but unsure of what to eat? It’s a common problem, and often the first step to solving it is understanding your cravings. While sometimes a craving might simply be a desire for something sweet…
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Vegan vs Vegetarian: Understanding the Differences
Definition of Veganism and Vegetarianism Veganism and vegetarianism are both diets that exclude meat and seafood. However, there are some differences between the two. A vegetarian diet typically includes plant-based foods like fruits, vegetables, grains, and legumes, as well as dairy products and eggs. Some vegetarians may also consume honey. On the other hand, a vegan diet excludes all animal…
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