PlantBasedProtein

  • Health

    How to Make Vegan Meat

    Choosing the Right Protein Source Choosing the right protein source is crucial when it comes to making vegan meat. While meat substitutes like tofu and tempeh are popular, there are plenty of other options to explore. Some great plant-based protein sources include legumes such as chickpeas, lentils, and beans, as well as grains like quinoa and bulgur wheat. Mushrooms, especially…

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  • Health

    What Are Steel Cut Oats? A Guide to This Healthy Breakfast Option

    Understanding the Basics of Steel Cut Oats Steel cut oats are a type of oatmeal that has been minimally processed. They are made from oat groats, which are the whole oat grains with the husks removed. The oat groats are then cut into small pieces using steel blades, which is where the name “steel cut” comes from. Unlike other types…

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