veganomega3

  • Health

    How to Get Omega-3 as a Vegan

    Why Omega-3 is Important for Vegans Omega-3 fatty acids are essential nutrients that our body needs to function properly. These fatty acids play a crucial role in brain development, reducing inflammation, and maintaining heart health. However, our bodies cannot produce omega-3 on their own, so we must get them from our diet. For vegans, getting enough omega-3 can be challenging…

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